Mnemonic Principles of Taiji

^z 11th May 2023 at 6:40am

Mnemonics are great tools to focus the mind on important fundamentals. In T'ai Chi Chuan (Taiji) a good set of "Five Basic Principles" can be represented, some say, with the acronym BURST:

  • B: Beautiful Lady's Hand (straight and relaxed wrist)
  • U: Upright Body (spine vertical and balanced)
  • R: Relax (sink into the ground, soft and alert)
  • S: Separate the Weight (keep the weight asymmetric, mostly on one foot — yin and yang, empty and full)
  • T: Turn the Waist (rotate from the body's center of gravity)

That source's list includes a supplemental second set of concepts: Softness (Yielding), Momentum, Continuity, Breathing, Rooting, and "Swimming in Air". A slightly modified, and far more memorable, acronym thus suggests itself:

  • Beautiful Lady's Hand
  • Relax
  • Erect Body
  • Airy
  • Separate the Weight
  • Turn the Waist
  • Soften

... the first letters of which spell ... <<blushes>> ...

(see [1] and [2] for other explanations of the same set of basic principles; cf. Come SAIL Away (2011-11-26), ...) - ^z - 2014-03-24